18 Foods To Protect And Maintain Your Eyesight Naturally

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

We see the surrounding world with a set of two eyes, such a blessing. No doubt, eyes are the most important sensory organ that helps us to see and enjoy the beauty around us. Now, we all know how precious our eyesight is, so naturally, a question pops into mind, Are you taking your eyes for granted? Are you eating the right Foods To Protect And Maintain Your Eyesight Naturally? There’s more to eye nutrition than just eating carrots and regular eye check-ups.

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Here you have also found some tight yoga pants for girls. course, age, and genetics play a vital role in affecting your eyesight, but balanced diet can help in keeping your eyes healthy and reducing your risk of developing eye infections. To maintain a healthy eyesight we need to maintain a healthy Foods To Protect And Maintain Your Eyesight Naturally which should include the following nutrients – Beta-carotene, Bioflavonoids, Lutein and Zeaxanthin, Omega-3 fatty acids, Selenium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Zinc.

Foods To Protect And Maintain Your Eyesight Naturally

Carrot

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

This root vegetable contains alpha and beta-carotene, Vitamin K, and Vitamin B6. Beta-carotene, when taken in combination with Zinc, Vitamin C, and Vitamin E, may reduce the progression of macular degeneration. Incorporate this root in salads, soups or other dishes, eating it raw should be preferred as overcooking it reduces their nutritional profile.

Spinach

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

This “Popeye The Sailor Man’s” energy can is a good source of Vitamins A, C, K, E, iron, magnesium, folate, calcium etc. On storage, fresh spinach loses its nutritional value in a few days, therefore, for longer storage, it is frozen or canned to retain its nutrition. Vitamin A may protect against night blindness and dry eyes.

Citrus Fruits

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

These include fruits like oranges, lemons, Grapefruits etc. They are a rich source of Vitamin C and flavonoids. Flavonoids may protect against cataracts and macular degeneration. Citrus fruits like oranges and grapefruits are eaten fresh, typically, they’re peeled and eaten.  Here I am today, to tip you up with 10 tips that every woman should know how to be more efficient!

Collard

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

They are also known as “non-heading cabbage” or “tree cabbage” and are a good source of Vitamins A, C, manganese, Lutein, and Zeaxanthin etc. Lutein and Zeaxanthin may prevent cataracts and macular degeneration. Collard greens are incorporated into most the meals in Kashmir. “Haak rus”, very common dish of Kashmiri Hindus, is a soup of whole collard leaves usually eaten with rice.

Coldwater Fishes

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Coldwater fishes like salmon, mackerel, herring etc. are a rich source of omega-3 fatty acids. Omega-3 fatty acid is an essential fatty acid i.e it’s not produced by the body and therefore, has to be procured from outside in the diet. Also, they help in proper drainage of intraocular fluid from eyes which reduces the risk of ailments like glaucoma.

Brown Rice

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

It is a good source of selenium, magnesium, phosphorus, thiamine, niacin, Vitamin B6 etc, Selenium when combined with carotenoids and Vitamins C and E may reduce the risk of advanced AMD.

Milk

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Milk is a rich source of Vitamins A, B6, C, D, K, E, thiamine, calcium etc. Vitamin-D may reduce the risk of macular degeneration. ‘Dietary Guidelines for Americans’, a US government document, recommends consumption of three glasses of low-fat milk for adults every day.

Dungeness crab

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

It’s a good source of riboflavin, Vitamin B12, zinc, selenium etc. and low in saturated fat. Zinc helps vitamin A to reduce the risk of night blindness and may play a role in reducing the risk of advanced AMD.

Turnips

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

Foods-To-Protect-And-Maintain-Your-Eyesight-Naturally

Image Source

The turnip’s root has a content of Vitamin C and the green leaves are a good source of vitamin A, C, K, and calcium. Turnip greens are also high in lutein. Lutein acts like a sunblock which protects the cornea of the eyes from the harmful UV rays of the sun. Here are ten of the best yoga poses for students.

It’s really important to take off your eyes in this digital world, where we are glued to our electronic devices, our eyes need extra care and protection. Visit your eye doctor twice in a year and have these healthy Foods To Protect And Maintain Your Eyesight Naturally.

Related posts

*

Top